Set up 4 areas
Gk can be placed in each area to disrupt The team in possession will keep the ball in a 4vs 2.
The team chasing possession will leave two teammates in the opposite zone. Two players will attempt to win the ball.
If the team chasing possession win the ball they must pass to their teammates in the opposition zone in other to become the team in possession. The team who lost the ball will send two players in to chase for possession.
The team in possession need to react quickly if the lose the ball in an attempt to stop the ball being transferred to the opposite zone (Counter Pressing).
If a ball leaves the playing zone the practice will restart with the team who did not kick the ball out of bounds.
Play for 3 minutes and repeat 4 times