1v1 battle box

1. 4v4 +keepers
2. 1v1 in the middle
3. Players start in contact in the middle of the box
4. It is a 2 ball exercise
5. Players receive 1 ball from each corner where the teams are trying to pass to their team mate
6. Ball is live until it goes out of the box
7. For the 2nd ball players must be in contact in the middle before it is sent in by the other team

Scoring

1. 3pts for a goal
2. 1pt for a shot on target
3. 1pt for a corner won

Attacking

1. Try to get something at goal
2. Stick on ball shooting

Defending

1. Put the striker under pressure and try to deny shots on target
2. Apply forehand pressure on the first attacker

GK

1. Try to start clear to the coach
2. Avoid rebound opportunities

Next set

1. Make super competitive
2. Score by type of shot